Wednesday 23 January 2019

Guwar-Aloo Sabzi (Cluster Beans)

Guwar Phali aka Cluster beans is classified as a humble vegetable. Toss it with potatoes and it tastes heavenly. This beans doesn’t require a lot of preparation. It can be prepared within no time. Usually I make Guwar-Aloo Sabzi for tiffin (lunch). Serve it with soft ghee phulkas. 


Ingredients:-
Guwar Phali (Cluster beans), chopped










1 potato, diced
2 tbsp oil
1 tsp mustard seeds
1 tsp cumin
1 tsp ginger garlic paste
½ tsp turmeric
1 tsp red chili powder
¼ cup peanut powder
1 tbsp coriander powder
1 tsp jaggery
1 tsp Goda Masala
Salt to taste

Method:-
1.  Heat oil in a pan add mustard seeds and cumin allow it to crackle.
2.  Then add ginger garlic paste, turmeric, beans and potatoes. Sautee it for 4-5 minutes on medium flame.
3.  Then add all the dry spices and give it a nice mix.
4.  Add little water. Say about half a cup and cover it with lid and allow it to cook for 7-8 minutes on a low flame.
5.  After 7-8 minutes check whether veggies are cooked properly. Now add salt, jaggery and peanut powder.
6.  Mix everything well. Allow it to cook for another 4-5 minutes. And it is ready to serve
7.  [Note- if you want to make gravy add more water to it. The crushed peanut with add thickness to the gravy.]
8.  For tiffin we usually prefer semi dry sabzi’s.
9.  Serving Tip- If you are serving it in Thali then  serve it with- Drumstick Varan (Dal), Rice, Guwar Sabzi, Phulka Roti, Salad and Chutney.

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