Guwar
Phali aka Cluster beans is classified as a humble vegetable. Toss it with
potatoes and it tastes heavenly. This beans doesn’t require a lot of
preparation. It can be prepared within no time. Usually I make Guwar-Aloo Sabzi
for tiffin (lunch). Serve it with soft ghee phulkas.
Ingredients:-
Guwar
Phali (Cluster beans), chopped
1
potato, diced
2 tbsp
oil
1 tsp
mustard seeds
1 tsp
cumin
1 tsp
ginger garlic paste
½ tsp
turmeric
1 tsp
red chili powder
¼ cup
peanut powder
1 tbsp
coriander powder
1 tsp
jaggery
1 tsp
Goda Masala
Salt to
taste
Method:-
2. Then add ginger garlic paste, turmeric,
beans and potatoes. Sautee it for 4-5 minutes on medium flame.
3. Then add all the dry spices and give it a
nice mix.
4. Add little water. Say about half a cup and
cover it with lid and allow it to cook for 7-8 minutes on a low flame.
5. After 7-8 minutes check whether veggies are
cooked properly. Now add salt, jaggery and peanut powder.
7. [Note- if you want to make gravy add more
water to it. The crushed peanut with add thickness to the gravy.]
8. For tiffin we usually prefer semi dry sabzi’s.
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