FRUIT SALSA

                                   (Click the above for recipe video)

ORANGE KIWI STRAWBERRY SALAD

 This fruit salsa is a delightful creation. It has a burst of juices. I call it “Vitamin C Fruit Salad”. Because it contains fruits rich in Vitamin C. I have used only three fruits for this salad. You can add more of your choice. I am adding a summer essential or summer saver ingredient “Chia Seeds”. These seeds are high in fibre. It is also an excellent antioxidant.

I have also used Mint, another summer essential. It makes a salad very refreshing. And the sweet tangy dressing makes it a fantastic dish.

Check out the ingredients and make this refreshing, delightful, juicy and delicious Fruit Salsa.

INGREDIENTS:

¼ cup diced strawberry

¼ cup diced kiwi

¼ cup diced oranges

For Salad Dressing-

1 Tbsp Chia

2 Tbsp chopped Mint

1 Tbsp Honey

2 Tbsp Orange juice

1 Tbsp Lime Juice

¼ Tsp Black Pepper Powder

METHOD-

1.    In a bowl add the fruits.

2.    Soak chia seeds with enough water for 10 minutes. It takes around 10 minutes for chia to get swelled.

3.  For dressing-

Mix honey, orange juice, lime juice, mint, black pepper and swelled chia.

Mix everything well. The dressing should get mixed properly.

4.    Pour the dressing over the salad. Toss it.

5.    Refrigerate the salad for 30 minutes

6.    Serve the salad chilled and enjoy!

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Strawberry Yoghurt Smoothie

Smoothie is a thick cold beverage made with pureed fresh fruit and sometimes with dairy products (Milk, yoghurt, curds, ice-cream etc). It is a healthy shake to get your morning started. Smoothies are delicious and super refreshing. You can use any seasonal fruit for this. So let’s get started all you need is a blender and some fresh fruits. I am using strawberry, yoghurt and Chia seeds (Sabza) for this smoothie.

Ingredients:-

3 strawberry, washed and chopped

1 cup low fat yoghurt

1 tbsp chia seeds 

Method:-

1.  In a cup add chia seeds and 3 tbsp water. Stir it and allow

it to swell. Chia seeds require 10 minutes to swell.

2.  In a blender add 2 chopped strawberries and yoghurt. Blend it into a smooth mixture.

3.  Now for serving- in a glass pour swelled chia seeds at the bottom. To this add some chopped strawberries

.

4.  Now pour the blended strawberry yoghurt over the chia seeds.

5.  Add some more chopped strawberry on the top. And serve it.

[Note- You can replace yoghurt with skimmed milk or almond milk]

 

Hey Friends! If you like my blogs kindly post your comment below the post and do share your response. Looking forward for some new innovative recipes. Thanks for reading. HAPPY COOKING ! :)