Spinach Watermelon Smoothie

 Another Popeye Drink

INGREDIENTS:

1 Bowl diced de-seeded watermelons

½ cup spinach

¼ cup strawberry

1 tsp honey (or more, according to your taste)

¼ tsp black pepper powder

1 Tbsp Lemon juice

METHOD:

In a blender add watermelon, lemon juice, spinach, honey, strawberry and black pepper powder.

Blend it thoroughly. Do not add water to it.

Now pour the smoothie into the serving glasses or mason jar.

You can sieve the smooth if you want. I don’t prefer to sieve it.

Have this smoothie twice a week or even daily.

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Strawberry Yoghurt Smoothie

Smoothie is a thick cold beverage made with pureed fresh fruit and sometimes with dairy products (Milk, yoghurt, curds, ice-cream etc). It is a healthy shake to get your morning started. Smoothies are delicious and super refreshing. You can use any seasonal fruit for this. So let’s get started all you need is a blender and some fresh fruits. I am using strawberry, yoghurt and Chia seeds (Sabza) for this smoothie.

Ingredients:-

3 strawberry, washed and chopped

1 cup low fat yoghurt

1 tbsp chia seeds 

Method:-

1.  In a cup add chia seeds and 3 tbsp water. Stir it and allow

it to swell. Chia seeds require 10 minutes to swell.

2.  In a blender add 2 chopped strawberries and yoghurt. Blend it into a smooth mixture.

3.  Now for serving- in a glass pour swelled chia seeds at the bottom. To this add some chopped strawberries

.

4.  Now pour the blended strawberry yoghurt over the chia seeds.

5.  Add some more chopped strawberry on the top. And serve it.

[Note- You can replace yoghurt with skimmed milk or almond milk]

 

Hey Friends! If you like my blogs kindly post your comment below the post and do share your response. Looking forward for some new innovative recipes. Thanks for reading. HAPPY COOKING ! :)