Vegetable Suji Idli/ Semolina Idli

Vegetable Rava Idli is a healthy, light and nutritious breakfast option. Also it is low in calorie. Good for those who are very strict with their calorie intake. You can make it within no time; it is a super quick recipe. I am using traditional steaming method to make it. You can make these Idli’s in microwave also. To increase the health count I am adding vegetables to it. You can add vegetables of your choice (Peas, corns, broccoli, French beans etc.).  Try this recipe-

( click the link for video recipe)

INGREDIENTS:

1 cup Rava (Suji)

¾ cup Curd

½ cup water

½ Tsp Salt

½ cup fine chopped vegetables (carrot, onions, coriander, green chilies and tomato)

1 Tbsp Oil

1 Tbsp Lemon Juice

3-4 curry leaves, chopped

Pinch of asafetida

1 Tsp Soda bi carb or 1 ½ Tsp Fruit Salt

Method:

1.    In a bowl mix Rava and curd, add water and beat it into a smooth batter.

2.    Allow it to rest for 30 minutes. Rava will get soaked properly.

3.    After 30 minutes, add oil, salt, vegetables, curry leaves and salt.

4.    Mix everything well.

5.    Lastly add lemon juice, asafetida and fruit salt.

6.    Do not beat the batter, fold in the batter gently in one direction.

7.    Now grease the idli pot with oil.

8.    Pour in the Idli batter.

9.    Steam it for 15 minutes on a medium flame. Another option is Microwave. Pour the idli batter into MICRO-SAFE Idli pot. And micro it for 3 minutes on high power.

10.                      Serve it with Chutney and hot sambhar.

11.                      Tip- You can temper the Idli batter to add more taste. And then make the idli’s.

 

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