Khichadi is healthy, wholesome, one pot meal. I am making a protein-rich LOW-CALORIE “Quinoa Masoor Khichadi”. It is tasty, healthy and packed with protein. Also, it is gluten free and a perfect dish to satiate your taste buds.
SERVINGS-2
INGREDIENTS
¼ cup Quinoa
¼ cup Masoor Dal (Brown Lentil)
¼ Tsp Turmeric
¼ Tsp Cumin
½ Tsp Salt
For Tempering-
1 Tbsp Olive oil or Ghee [you can use any other oil]
1 tsp Cumin
¼ Tsp asafetida
3-4 dry Red Chili
4-5 Curry Leaves
1 Tsp Ginger paste
1 Tomato, diced
½ Tsp Coriander Powder
½ Tsp Cumin Powder
½ Tsp Garam Masala
¼ cup Water
METHOD-
Firstly prepare the khichadi. For that-
· Wash Masoor and Quinoa thoroughly, and soak it for 15 minutes.
· Meanwhile in a heavy bottomed pan boil 1 1/2 cups of water.
· Add soaked dal and Quinoa, turmeric, cumin and salt. Stir it and cook on a medium flame.
· It will require 15 minutes for khichadi to get cooked completely.
Meanwhile, prepare Tempering (Tadka) for the Khichadi-
· Heat Ghee or Oil in a Tadka Pan. Add cumin, allow it to splutter.
· Add curry leaves, asafetida, ginger paste, red chili fry it for a minute on a high flame.
· Add in diced tomatoes, red chili powder, coriander powder, cumin powder and garam masala.
· Sauté the tadka. Add a dash of water to avoid burning.
Now check on the Khichadi after 15 minutes. You see the Quinoa and Dal is completely cooked.
Pour the tempering over khichadi and give it a nice mix. Khichadi is ready to serve.
Drizzle some ghee and garnish it with fresh chopped coriander.
I bet you will love this khichadi. It is soulful and satisfies the hunger.
Hey Friends! If you like my blogs kindly post your comment below the post and do share your response. Looking forward to some new innovative recipes. Thanks for reading. HAPPY COOKING ! :)